We are a not-for- profit Organisation in Birmingham UK, offering evidence based mindfulness movement, nervous system focused yoga and relaxation practices to those affected with long term health conditions.
Future plan: We aim to break down the barriers to accessing these services and widening our reach to those who are Carers.
We are here to offer supportive, sustainable yoga practices that develop emotional resilience & promote mental health. This is Whole Health delivered through accessible & friendly yoga practices among communities.
WHAT’S NEW FROM SEPTEMBER:
Yoga for MS starting 23 September!
Mondays from 1130am @Chatham Place, Northfield. Free.
Please check out the social media icons below to follow us.
George has been a teacher of the ‘slow & mindful kind’ yoga since 2016- you might recognise her from various Yoga Really Works events!
